For iPhone and Apple Watch
07:30 MONDAY
Seven hours of sleep brought HP most of the way back. A good night also shows as Rested — the day costs a little less.
Sleep +566
Rested
08:10 MONDAY
A meal lands as it digests. Half an hour in, most of it is still on its way.
Breakfast +54
Rested
11:00 MONDAY
An ordinary morning costs HP steadily. Drain says how fast.
Rested
13:30 MONDAY
A full meal keeps restoring HP for the next few hours.
Lunch +104
Rested
16:50 MONDAY
Two hours on empty, so Dehydrated appears. One glass of water clears it.
DehydratedRested
17:05 MONDAY
Cleared. Nothing else to do.
Rested
19:30 MONDAY
It costs HP today. Over weeks, it’s what grows your stats.
Rested
21:00 MONDAY
The evening meal brings some of the day back.
Dinner +94
Rested
23:30 MONDAY
Sleep is where most of tomorrow comes from.
Rested
07:30 TUESDAY
Back again. A new day starts from here.
Rested
Five stats, scored against published norms where they exist, and HP’s own documented scales where they don’t. Your rank moves from F to S as they grow.
Rank colors are earned. You see a color when you reach it.
Monthly or annual, with a 7-day free trial. Price shown on the App Store.
Home Screen and Lock Screen widgets, and Apple Watch — the same HP as the app.


